Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
185 lbs

October 17, 2013

Workout Name: Eva
Description: Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Results: 59m 48s
Workout scaled
Modifications at: last 3 sets of pullups assisted 40-40-70

1 similar workout

Date Name WorkoutDescription Results
10/17/2013 Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 59m 48s
Workout Scaled