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Athlete Date Sort Location Workout Name Description Results
Melissa Schubert 04/20/2012 None None 100 Double Unders

then
AMRAP in 7 Minutes of:
10 Pistols (one legged squat- alternating R/L)
20 Kettlebell Swings 35#/55#

100 Double Unders		 19m 50s
Workout Scaled
Melissa Schubert 04/18/2012 None None The Jerk (Split or Push)
1-1-1-1-1-1-1
and
Max height Box jump (33 1/8")		 73 lbs
Performed as RX
Melissa Schubert 04/11/2012 None None 20 Deadlifts 225/155#
18 Pull-ups
15 Deadlifts 225/155#
18 Toes-to-bar
10 Deadlifts 225/155#
18 Pull-ups
5 Deadlifts 225/155#
18 Toes-to-bar		 14m 58s
Workout Scaled
Melissa Schubert 04/10/2012 None None 5 Rounds for time of
50 Double Unders
10 Jerks (105/155#)		 17m 14s
Workout Scaled
Melissa Schubert 04/09/2012 None None Power Clean
1-1-1-1-1-1-1

then:
3 Rounds for time of
7 Power Cleans @ 70% of your 1RM
14 WallBalls (14/20#) to 9ft/10ft
 6m 14s
Workout Scaled
Melissa Schubert 04/06/2012 None None 4 Rds for time
25 Strung OHS (95/65#)
25 Strung GHD situps
25 Strung KBS (55/35#)		 25m 39s
Workout Scaled
Melissa Schubert 04/04/2012 None None 21-15-9
Row for calories
Squat Clean (95/135#)
Ring Push-ups		 20m 34s
Workout Scaled
Melissa Schubert 03/27/2012 None Dirty Thirty 30 Box Jumps (20"/24")
30 Dumbbell Hang Power Cleans (25#/45#)
30 Dumbbell Push Press (25#/45#)
30 Kettlebell Swings (35#/55#)
30 Push-Ups
30 Sit Ups
30 Wallballs (14#/20# to 9ft/10ft)
30 Double Unders
30 Burpees		 23m 18s
Workout Scaled
Melissa Schubert 03/23/2012 None The Maltz Challenge 400 meter run
50 pull ups
100m fireman's carry or 200 meter farmer's walk with 50#/25# dumbbells
50 dips
100 push ups
50 knees to elbows
100 sit-ups
400 meter run		 37m 09s
Workout Scaled
Melissa Schubert 03/19/2012 None None AMRAP in 15 minutes
1 Pull-up 1 Burpee
2 Pull-ups 2 Burpees
3 Pull-ups 3 Burpees
4 Pull-ups 4 Burpees
Continue ascending up the ladder until 15 minutes is complete
Score will be the total reps completed

Results time for 400M Sprint directly following the 15 minute AMRAP		 17m 27s
Workout Scaled
Melissa Schubert 03/15/2012 None None 5 Rounds for time of:
1 Wall Ascent 6ft/8ft
2 Ground to Shoulder Stone*
4 Handstand Push up
6 Push Jerk (115#/175#)
8 Chest to bar pull-ups		 17m 08s
Workout Scaled
Melissa Schubert 03/13/2012 None None Bench Press
5-5-5-5-5

Overhead Squat
3-3-3-3-3		 75/45 lbs
lbs
Performed as RX
Melissa Schubert 03/08/2012 None None Tire Sled Pull (95/135#) (length of the gym - about 50 feet)
20 Kettlebell Swings (35/55#)		 7m 00s
Workout Scaled
Melissa Schubert 03/05/2012 None None Teams of 2 will complete 3 Rounds each for time:

3 back squats 225/155
6 thrusters 155/105
9 burpees		 9m 28s
Workout Scaled
Melissa Schubert 02/27/2012 None None Complete 10 Rounds of:
In one minute complete
12 Deadlifts
9 Front Squats
AMRAP Push Press

...rest a Minute

Your score will be the total reps for Push Press for all 10 rounds.		 75 reps
Workout Scaled
Melissa Schubert 02/23/2012 None None 200 Kettlebell swings 11m 36s
Workout Scaled
Melissa Schubert 02/21/2012 None None 3 Rounds:
400 M Run
25 GHD Sit Ups
25 Hip Extensions
 13m 06s
Performed as RX
Melissa Schubert 02/20/2012 None Captain Jack 21...15...9 of:

Toes to Bar

Push Press...115/75 pounds

(every min on the min 6 Pull Ups, 6 Push Ups)		 13m 44s
Workout Scaled
Melissa Schubert 02/17/2012 None None 3 Rounds for time:
400 M Run
20 Pull-ups
15 Lateral Jumps (paralette or hurdles)
10 Dumbbell Thrusters (25#/45#)		 17m 25s
Workout Scaled
Melissa Schubert 02/13/2012 None Isa-Grace 30 Snatches (95/135#)
30 Clean and Jerks (95/135#)		 9m 50s
Workout Scaled
Melissa Schubert 02/10/2012 None None Push Press
5-3-3-2-1-1-1		 55# lbs
Performed as RX
Melissa Schubert 02/09/2012 None Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 10m 52s
Workout Scaled
Melissa Schubert 02/07/2012 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 1m 00s
Workout Scaled
Melissa Schubert 02/06/2012 None None Overhead Squat
5-5-5-5-5

then
3 Rounds
10 OHS (65/95#)
200M Run
10 Burpees over the bar		 9m 24s
Workout Scaled
Melissa Schubert 01/31/2012 None None 5 rounds
45 seconds Deadlifts (225/155#)
15 seconds rest
45 seconds Double unders
15 seconds rest		 122 reps
Workout Scaled
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