Melissa Schubert

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 27, 2012

Workout Name: Dirty Thirty
Description: 30 Box Jumps (20"/24")
30 Dumbbell Hang Power Cleans (25#/45#)
30 Dumbbell Push Press (25#/45#)
30 Kettlebell Swings (35#/55#)
30 Push-Ups
30 Sit Ups
30 Wallballs (14#/20# to 9ft/10ft)
30 Double Unders
30 Burpees
Results: 23m 18s
Workout scaled
Modifications at: 20#

1 similar workout

Date Name WorkoutDescription Results
03/27/2012 Dirty Thirty 30 Box Jumps (20"/24")
30 Dumbbell Hang Power Cleans (25#/45#)
30 Dumbbell Push Press (25#/45#)
30 Kettlebell Swings (35#/55#)
30 Push-Ups
30 Sit Ups
30 Wallballs (14#/20# to 9ft/10ft)
30 Double Unders
30 Burpees		 23m 18s
Workout Scaled