Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Matthew Averill 10/27/2016 Vintage CrossFit None 5 sets
2 Hip Snatch High Pull
1 Hip Squat Snatch
1 Overhead Squat		 135-165-175-185-195 lbs
Performed as RX
Matthew Averill 10/25/2016 Vintage CrossFit None 21-15-9
Bike Calories (F 15-10-5)
Slam Ball Squat Clean 50/30		 5m 44s
Performed as RX
Matthew Averill 10/25/2016 Vintage CrossFit None Push Press 3-3 @ 80% 1RM
Push Press 3-3 @ 85% 1RM		 195-205 lbs
lbs
Performed as RX
Matthew Averill 10/24/2016 Vintage CrossFit None 50 Jump Rope
25 Steps Walking Lunge
15 Burpees
40 Jump Rope
20 Steps Walking Lunge
12 Burpees
30 Jump Rope
15 Steps Walking Lunge
9 Burpees
20 Jump Rope
10 Steps Walking Lunge
6 Burpees
10 Jump Rope
5 Steps Walking Lunge
3 Burpees		 8m 12s
Performed as RX
Matthew Averill 10/24/2016 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 57s
Performed as RX
Matthew Averill 10/20/2016 Vintage CrossFit None 6 rounds for reps, alternating EMOM
1:00 Bike for calories
1:00 Burpees
1:00 Rest
(17 minutes total)		 219 reps
Performed as RX
Matthew Averill 10/19/2016 Vintage CrossFit None Heaving Snatch Balance (from the rack)
3-3-3-3-3		 235 lbs
Performed as RX
Matthew Averill 10/19/2016 Vintage CrossFit None 7 Rounds for time of:
7 Handstand Push Ups
7 Overhead Squats 95/65 (Adv 115/75)
7 Toes to Bar		 8m 47s
Performed as RX
Matthew Averill 10/17/2016 Vintage CrossFit None AMRAP 15
Run 200m
15 Russian Kettlebell Swings, 35/26 (Adv 44/35)
15 Situps
15 Squats		 6 rounds 241 reps
Performed as RX
Matthew Averill 10/14/2016 Vintage CrossFit None 3 sets
Run 200m
7 Heavy, Unbroken thrusters
Rest 2:00		 185 lbs
Performed as RX
Matthew Averill 10/14/2016 Vintage CrossFit None 15 Burpees to 6" target
30/20 Cal Bike
15 Burpees to 6" target		 2m 34s
Performed as RX
Matthew Averill 10/13/2016 Vintage CrossFit None 5 rounds
Row 400m/300m
30 Steps Walking Lunge
20 Push Press 65/45
Rest 1:00		 17m 06s
Performed as RX
Matthew Averill 10/12/2016 Vintage CrossFit 2016.8 Team Series AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round		 6 rounds 35 reps
Performed as RX
Matthew Averill 10/12/2016 Vintage CrossFit None Push Press 3 @ 70%
Push Press 3 @ 75%
then
3 sets
8 GHD Situps
8 Push Press @ 50% 1RM		 180 lbs
Performed as RX
Matthew Averill 10/11/2016 None None Clean and Jerk 1-1-1-1-1-1-1-1-1-1 205-225-225-235-245-255-260-260 lbs
Performed as RX
Matthew Averill 10/11/2016 None None AMRAP 20
Row 20 Calories
50ft Overhead Walking Lunge 135/95
50ft Handstand Walk		 4 rounds 20 reps
Performed as RX
Matthew Averill 10/11/2016 Vintage CrossFit None 50 Heavy Jump Rope Buy In
then
3 rounds
21 Wall Balls 20/14
15 Toes to Bar
9 Burpee Box Jumps 24/20		 9m 20s
Performed as RX
Matthew Averill 10/10/2016 Vintage CrossFit None Front Squat 3-3-3 @ 85% 3RM
then
30 second front rack hold @ 120% 3RM		 245-245-245-340 lbs
Performed as RX
Matthew Averill 10/10/2016 Vintage CrossFit None 3 Rounds
Run 400m
21 Deadlifts, 185/125
30 Push Ups		 12m 29s
Performed as RX
Matthew Averill 10/06/2016 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 28s
Performed as RX
Matthew Averill 10/05/2016 Vintage CrossFit None 5 sets, untimed
5 Tall Box Jumps
8 V-Ups

Record box jump height		 42 in
Performed as RX
Matthew Averill 10/05/2016 Vintage Crossfit None 3 rounds for time:
1000m airbike
100 DUs
400m run		 17m 41s
Performed as RX
Matthew Averill 10/03/2016 Vintage Crossfit None 1k Row
Rest 3 Minutes
1k Row
Rest 3 Minutes
1k Row		 3m 18s
Performed as RX
Matthew Averill 09/27/2016 Vintage CrossFit The Axe AMRAP 12
15 Calorie Row
12 Burpee Box Jumps 24/20
9 Clean and Jerks 135/95		 3 rounds 32 reps
Performed as RX
Matthew Averill 09/26/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 20 reps
Performed as RX
Previous 1...131415161718192021...56Next