Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

October 10, 2016

Performed at: Vintage CrossFit
Description: Front Squat 3-3-3 @ 85% 3RM
then
30 second front rack hold @ 120% 3RM
Results: 245-245-245-340 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/10/2016 Front Squat 3-3-3 @ 85% 3RM
then
30 second front rack hold @ 120% 3RM		 245-245-245-340 lbs
Performed as RX