Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

October 11, 2016

Description: AMRAP 20
Row 20 Calories
50ft Overhead Walking Lunge 135/95
50ft Handstand Walk
Results: 4 rounds 20 reps
Performed as RX
Athlete's Notes: 5th workout in ~3 hours

1 similar workout

Date Name WorkoutDescription Results
10/11/2016 AMRAP 20
Row 20 Calories
50ft Overhead Walking Lunge 135/95
50ft Handstand Walk		 4 rounds 20 reps
Performed as RX