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Athlete Date Sort Location Workout Name Description Results
Mark Holt 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 225 lbs
Performed as RX
Mark Holt 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 180 reps
Workout Scaled
Mark Holt 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 12m 33s
Performed as RX
Mark Holt 03/23/2012 CrossFit Eclipse i gotta go! 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds		 23m 03s
Performed as RX
Mark Holt 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 200 lbs
Performed as RX
Mark Holt 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 225 lbs
Performed as RX
Mark Holt 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 16 reps
Performed as RX
Mark Holt 03/16/2012 CrossFit Eclipse clean freaks 5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)		 27m 44s
Workout Scaled
Mark Holt 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 7m 51s
Performed as RX
Mark Holt 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 21m 58s
Workout Scaled
Mark Holt 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 5 rounds 12 reps
Workout Scaled
Mark Holt 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 115 lbs
Performed as RX
Mark Holt 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 7 reps
Performed as RX
Mark Holt 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 20m 50s
Workout Scaled
Mark Holt 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 11m 31s
Workout Scaled
Mark Holt 02/24/2012 CrossFit Eclipse Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 36m 53s
Workout Scaled
Mark Holt 02/22/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 37s
Workout Scaled
Mark Holt 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 6 rounds 34 reps
Workout Scaled
Mark Holt 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 18m 09s
Workout Scaled
Mark Holt 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 minutes to find a 1 rm of a front squat 265 lbs
Performed as RX
Mark Holt 02/09/2012 CrossFit Eclipse push jerk 3 rm None 205 lbs
Performed as RX
Mark Holt 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 3 rounds 19 reps
Workout Scaled
Mark Holt 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 7m 36s
Workout Scaled
Mark Holt 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 14m 17s
Performed as RX
Mark Holt 01/19/2012 CrossFit Eclipse deadlift 3rm None 345 lbs
Performed as RX
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