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Athlete Date Sort Location Workout Name Description Results
Lisa Fischer 08/22/2014 Stars and Stripes CrossFit Randy 75 pound Power snatch, 75 reps for time. 10m 21s
Workout Scaled
Lisa Fischer 08/22/2014 Stars and Stripes CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Ab Mat Sit-ups		 7m 00s
Performed as RX
Lisa Fischer 08/21/2014 Stars and Stripes CrossFit 4...3...2...1...GO! 4 RFT
400m Run
44 Walking Lunges (Total)
33 Sit Ups
22 Push Ups
11 Pull Ups		 32m 34s
Performed as RX
Lisa Fischer 08/20/2014 Stars and Stripes CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 100 reps
Performed as RX
Lisa Fischer 05/31/2014 Stars and Stripes CrossFit Cindy X 400M Run
5 Rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Back Squats
400M Run
5 Rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Back Squats
400M Run		 36m 41s
Performed as RX
Lisa Fischer 05/29/2014 Stars and Stripes CrossFit Over Swing the Jump Snatch 5 Rounds, 1 min each
max reps:

Box Overs
KB Swings
Box Jumps
KB Snatch
Rest		 370 reps
Performed as RX
Lisa Fischer 05/29/2014 Stars and Stripes CrossFit Over Swing the Jump Snatch 5 Rounds, 1 min each
max reps:

Box Overs
KB Swings
Box Jumps
KB Snatch
Rest		 370 reps
Performed as RX
Lisa Fischer 05/28/2014 Stars and Stripes CrossFit Body Whey8 For Time
Run 1 mile
Sit Ups x100
Squats x190
Push Ups x80
Run 800m		 30m 34s
Workout Scaled
Lisa Fischer 05/26/2014 Stars and Stripes CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 10m 54s
Workout Scaled
Lisa Fischer 05/23/2014 Stars and Stripes CrossFit Don't Forget Your MB 20 AMRAP
Sprawl Ball 10
MB Slam x20
MB Clean x30
Wall Ball x40
Russian Twist x50		 2 rounds 7 reps
Performed as RX
Lisa Fischer 05/22/2014 Stars and Stripes CrossFit TBT 10-20-30-30-20-10

KB Swing
MB Slam
Push Press
GHD Sit Up
Double Unders		 31m 34s
Performed as RX
Lisa Fischer 05/19/2014 Stars and Stripes CrossFit Early Proposal 20 min AMRAP

Ring Rows x20
Sprint x1
Ring Push Up x10
Sprint x1		 7 rounds 14 reps
Performed as RX
Lisa Fischer 05/13/2014 Stars and Stripes CrossFit Down, Up, ONE! 21.15.9
Power Cleans
Pull Ups

2000m Row

9.15.21
Thruster
Burpee		 39m 11s
Performed as RX
Lisa Fischer 05/12/2014 Stars and Stripes CrossFit Strength With Some Fun! 10 min EMOTM
3 Back Squats (85%)

10 min EMOTM
3 Deadlifts (85%)

5 min EMOTM
5 Bench Press (65%)

21-15-9
Wall Ball
Calorie Row
Double Under		 8m 05s
Performed as RX
Lisa Fischer 05/10/2014 Stars and Stripes CrossFit What'd You Get? 2 min on/ 2 min rest:

Pull Up
Lunges
Push Press (95#/55#)
Deadlift (135#/75#)
Knees to Elbows
Calorie Row
KB Swing (53#/35#)
Push Up		 302 reps
Performed as RX
Lisa Fischer 05/09/2014 Stars and Stripes CrossFit Snatches In Batches 15 AMRAP
Barbell Snatch x10
GHD Sit Ups x20

5' Break

15 AMRAP
KB Snatch x10e
Ab Mat Sit Up x20		 11 rounds 13 reps
Performed as RX
Lisa Fischer 05/08/2014 Stars and Stripes CrossFit I Need More Chalk! 20 min AMRAP

Pull Up x5
Deadlift x10 (155#/75)
Double Under x15		 12 rounds 5 reps
Performed as RX
Lisa Fischer 05/05/2014 Stars and Stripes CrossFit Cinco De Mayo 5 Rounds for Time:
Sprint x5
T2B x5
Burpee Box Over x5
Push Up x5
Squat Clean x5		 31m 09s
Performed as RX
Lisa Fischer 05/02/2014 Stars and Stripes CrossFit And You Thought Suicides Were Bad 10 Rounds for Time

Round 1,3,5,7,9
Line 1: Push Ups x5
Line 2: Parallette Jumps x10
Line 3: KB Swings x15
Line 4: Squats x20

Round 2,4,6,8,10
Line 1: Burpees x5
Line 2: KB Russian Twist x10
Line 3: Jumping Jacks x15
Line 4: Lunges x20		 22m 55s
Performed as RX
Lisa Fischer 05/01/2014 Stars and Stripes CrossFit No Muscle Ups 4 Rounds For Time:

Hang Clean x20
Push Press x20
Double Unders x20
Knees to Elbow x20		 22m 55s
Performed as RX
Lisa Fischer 04/16/2014 Stars and Stripes CrossFit Chips and Salsa 1 Round for Time:

Back Squat x20
Burpee x5
Front Squat x20
Burpee x5
Pull Up x20
Burpee x5
Box Jump x20
Burpee x5
Med Ball Slam x20
Burpee x5
OH Press x20
Burpee x5
Row 250m
Burpee x5		 16m 02s
Performed as RX
Lisa Fischer 04/15/2014 Stars and Stripes CrossFit Weights = Dates 5 x 5
Bench Press
Power Clean
OH Squat
Push Press		 Bench Press 115# lbs
Power Clean 115# lbs
Oh Squat 65# lbs
Push Press 85# lbs
Performed as RX
Lisa Fischer 03/29/2014 Stars and Stripes CrossFit Marriage of the Best Kind "Fran"
21.15.9
Thrusters (95/65#)
Pull Up

"Stan"
SDHP
Push Up		 8m 59s
Workout Scaled
Lisa Fischer 03/27/2014 Stars and Stripes CrossFit Cardio What 50-40-30-20-10
Wall Ball
Double Unders
MB Slam
Lateral Parallette Jumps
Box Jump		 34m 56s
Performed as RX
Lisa Fischer 03/26/2014 Stars and Stripes CrossFit Let's Push It 4 Rounds for Time:
Push Up x5
Push Press x10
Sled Push x120ft
SA KB Push Press x10e
Ring Push Up x5		 13m 06s
Performed as RX
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