Lisa Fischer

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 26, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 70m 54s
Workout scaled
Modifications at: Banded push ups and pull ups

1 similar workout

Date Name WorkoutDescription Results
05/26/2014 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 70m 54s
Workout Scaled