Lisa Fischer

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 16, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Chips and Salsa
Description: 1 Round for Time:

Back Squat x20
Burpee x5
Front Squat x20
Burpee x5
Pull Up x20
Burpee x5
Box Jump x20
Burpee x5
Med Ball Slam x20
Burpee x5
OH Press x20
Burpee x5
Row 250m
Burpee x5
Results: 16m 02s
Performed as RX
Athlete's Notes: Back Squat/Front Squat 85#
Pull Up - Red Band
Med Ball 20#
Overhead Press 55#

1 similar workout

Date Name WorkoutDescription Results
04/16/2014 Chips and Salsa 1 Round for Time:

Back Squat x20
Burpee x5
Front Squat x20
Burpee x5
Pull Up x20
Burpee x5
Box Jump x20
Burpee x5
Med Ball Slam x20
Burpee x5
OH Press x20
Burpee x5
Row 250m
Burpee x5		 16m 02s
Performed as RX