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Athlete Date Sort Location Workout Name Description Results
Kelsey Butcher 08/26/2013 CrossFit Pathos None Back Squat 6RM, 95% x 6, 90% x 6 95-90-85 lbs
Performed as RX
Kelsey Butcher 08/26/2013 CrossFit Pathos Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 7 rounds 0 reps
Workout Scaled
Kelsey Butcher 08/23/2013 CrossFit Pathos None Row 1K
50 Single-Arm Kb Thrusters, 1.5/1pood
30 Supine Ring Pull-Ups		 13m 47s
Workout Scaled
Kelsey Butcher 08/23/2013 CrossFit Pathos None 3-Position Squat or Split Snatch 1-1-1-1-1-1 45-50-55-60-65-65-70-75f lbs
Performed as RX
Kelsey Butcher 08/22/2013 CrossFit Pathos None Death by ball slam, 20lb with 2-Position Power Clean buy-in each minute 12 rounds 6 reps
Performed as RX
Kelsey Butcher 08/22/2013 CrossFit Pathos None Back Squat 3-3-3-3-3 95-115-120-95-95-95 lbs
Performed as RX
Kelsey Butcher 08/21/2013 CrossFit Pathos None Close Grip Bench Press 1 x Max reps at 80% of 2RM 16 reps
Performed as RX
Kelsey Butcher 08/21/2013 CrossFit Pathos None In teams of 2 or 3:

Run 800m

Plank hold (partners must hold while other works)
100 Burpee over box (30/24)

Handstand hold (partners must hold while other works)
100 Handstand Pushup

Bar hang (partners must hang while other works)
100 Pullups

Run 800m

NOTE: All teammates come down from the Plank, HS hold and Bar hang before switching movements within each couplet.
 43m 19s
Workout Scaled
Kelsey Butcher 08/21/2013 CrossFit Pathos None Close Grip Bench Press 2RM 70 lbs
Performed as RX
Kelsey Butcher 08/20/2013 CrossFit Pathos None 15 Minute AMRAP:
1 x 60 yard shuttle (Down and back 5, 10, 15 yards)
10 Toes Through Rings
15 Russian Kettlebell Swings, 2/1.5 pood		 6 rounds 1 reps
Workout Scaled
Kelsey Butcher 08/20/2013 CrossFit Pathos None Sumo Deadlift 5-5-5-5-5
95-105-115-120-125(4) lbs
Performed as RX
Kelsey Butcher 08/19/2013 CrossFit Pathos None Pause Jerk: H5, 95% x 5, 90% x 5 (2 sec pause at bottom of dip)
 75-70-70 lbs
Performed as RX
Kelsey Butcher 08/19/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 20m 19s
Workout Scaled
Kelsey Butcher 08/16/2013 CrossFit Pathos None Clean Pull H8, 95% x 8, 90% x 8 95-90-85 lbs
Performed as RX
Kelsey Butcher 08/16/2013 CrossFit Pathos None For time:
50 Double Unders
3 Chest to Bar Pull-Ups
40 Double Unders
6 Chest to Bar Pull-Ups
30 Double Unders
9 Chest to Bar Pull-Ups
20 Double Unders
12 Chest to Bar Pull-Ups
10 Double Unders
15 Chest to Bar Pull-Up

 10m 32s
Workout Scaled
Kelsey Butcher 08/16/2013 CrossFit Pathos None 10 Minute AMRAP:
3 Close (Shoulder Width) Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 45lb plates/25lb plates
 5 rounds 3 reps
Workout Scaled
Kelsey Butcher 08/15/2013 CrossFit Pathos None Power Clean H5, 95% x 5, 90% x 5
Heaving Snatch Balance H5, 95% of H5 x 5, 90% of H5 x 5
 0m 01s
Performed as RX
Kelsey Butcher 08/15/2013 CrossFit Pathos None Overhead Squat + Snatch Push Press H4+4, 95% x 4+4, 90% x 4+4 60-55-50 lbs
Performed as RX
Kelsey Butcher 08/15/2013 CrossFit Pathos Karabell 10 Rounds of:
3 Snatches 135/95lbs
15 Wall Ball Shots, 20/14lbs		 26m 35s
Workout Scaled
Kelsey Butcher 08/14/2013 CrossFit Pathos None L-Sit on Paralletes or Kettlebells 3 x Max Effort (rest as needed between sets)
 0m 01s
Workout Scaled
Kelsey Butcher 08/14/2013 CrossFit Pathos None Deadlift 7-7-7-7-7-7-7 95-100-105-110-115-120-125 lbs
Performed as RX
Kelsey Butcher 08/13/2013 CrossFit Pathos None Thrusters 3-3-3-3-3 45-50-55-60-65 lbs
Performed as RX
Kelsey Butcher 08/13/2013 CrossFit Pathos 31 Heroes AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24")

This is a Partner WOD. Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.		 4 rounds 8 reps
Workout Scaled
Kelsey Butcher 08/12/2013 CrossFit Pathos None Push Press H8, 95% x 8, 90% x 8
Back Squat H8, 95% x 8, 90% x 8
 PP - 75-70-65 lbs
BS - 105-100-95 lbs
Performed as RX
Kelsey Butcher 08/12/2013 CrossFit Pathos None Rack Jerk H5, 95% x 5, 90% x 5
Jerk Dip Squat H8, 95% x 8, 90% x 8
 RJ - 75-70-65 lbs
JDS - 100-95-90 lbs
Performed as RX
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