Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

August 21, 2013

Performed at: CrossFit Pathos
Description: In teams of 2 or 3:

Run 800m

Plank hold (partners must hold while other works)
100 Burpee over box (30/24)

Handstand hold (partners must hold while other works)
100 Handstand Pushup

Bar hang (partners must hang while other works)
100 Pullups

Run 800m

NOTE: All teammates come down from the Plank, HS hold and Bar hang before switching movements within each couplet.
Results: 43m 19s
Workout scaled
Modifications at: 20" Box, Varying forms of Planks, Handstand Holds and Pushups from the 24" Box, Ring Hang, #4 Band for Pull-Ups

1 similar workout

Date Name WorkoutDescription Results
08/21/2013 In teams of 2 or 3:

Run 800m

Plank hold (partners must hold while other works)
100 Burpee over box (30/24)

Handstand hold (partners must hold while other works)
100 Handstand Pushup

Bar hang (partners must hang while other works)
100 Pullups

Run 800m

NOTE: All teammates come down from the Plank, HS hold and Bar hang before switching movements within each couplet.
 43m 19s
Workout Scaled