Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

August 26, 2013

Performed at: CrossFit Pathos
Workout Name: Falkel
Description: Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
Results: 7 rounds 0 reps
Workout scaled
Modifications at: HSPU - 35# & 15# Plate + Ab Mat (3 Rds)
HSPU - 35# & 25# Plate + Ab Mat (4 Rounds)
20" Box
1/2 Rope Climbs
Athlete's Notes: Spanish Wrap
Kipping HSPUs
Need to work on softer Box Jump Landing

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 7 rounds 0 reps
Workout Scaled