Performed at: | CrossFit Pathos |
Workout Name: | 31 Heroes |
Description: | AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24") This is a Partner WOD. Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. |
Results: | 4 rounds 8 reps Workout scaled |
Modifications at: | 45# Thrusters, 2 for 1 Lying to Standing on Rope Climbs, 20" Box Jumps. |
Athlete's Notes: | Partnered with Ryan A. who did front squats (no thrusters). |