Performed at: | CrossFit Pathos |
Description: | Rack Jerk H5, 95% x 5, 90% x 5 Jerk Dip Squat H8, 95% x 8, 90% x 8 |
Results: | RJ - 75-70-65 lbs JDS - 100-95-90 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/12/2013 | Rack Jerk H5, 95% x 5, 90% x 5 Jerk Dip Squat H8, 95% x 8, 90% x 8 |
RJ - 75-70-65 lbs JDS - 100-95-90 lbs Performed as RX |