Performed at: | CrossFit Pathos |
Description: | Back Squat 3-3-3-3-3 |
Results: | 95-115-120-95-95-95 lbs Performed as RX |
Athlete's Notes: | Went down in weight, trying to work on depth and keeping knees in proper position. #1 band wrapped around my knees seemed to help. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/22/2013 | Back Squat 3-3-3-3-3 | 95-115-120-95-95-95 lbs Performed as RX |