Performed at: | CrossFit Pathos |
Description: | 10 Minute AMRAP: 3 Close (Shoulder Width) Grip Bench Press, BW/(2/3) BW 10 Dynamic Push-Ups, 45lb plates/25lb plates |
Results: | 5 rounds 3 reps Workout scaled |
Modifications at: | 60-55(2)-45(3) Regular Push-Ups (no plates) |
Athlete's Notes: | Began Bench at 1/3 BW, ended at 1/4 BW |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/16/2013 | 10 Minute AMRAP: 3 Close (Shoulder Width) Grip Bench Press, BW/(2/3) BW 10 Dynamic Push-Ups, 45lb plates/25lb plates |
5 rounds 3 reps Workout Scaled |