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Athlete Date Sort Location Workout Name Description Results
Karen Byers 04/03/2015 Vintage CrossFit Bowen 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box		 28m 20s
Workout Scaled
Karen Byers 04/02/2015 Vintage CrossFit None 3 RFT
35 Kettlebell Swings (53/35)
25 Front Squats (75/55)		 12m 05s
Workout Scaled
Karen Byers 03/26/2015 Vintage CrossFit None 1 Minute Airdyne for calories 16 reps
Performed as RX
Karen Byers 03/26/2015 Vintage CrossFit None AMRAP 12
800m sandbag run buy in
then AMRAP
6 Strict Chin Ups
12 KB Swings (70/53)
30 Double Unders		 2 rounds 22 reps
Workout Scaled
Karen Byers 03/25/2015 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 28s
Workout Scaled
Karen Byers 03/19/2015 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 573 reps
Workout Scaled
Karen Byers 03/16/2015 Vintage CrossFit None Hang Power Snatch 3-3-3-3-3 50-55-60-65-65 lbs
Performed as RX
Karen Byers 03/16/2015 Vintage CrossFit None Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees		 11m 26s
Workout Scaled
Karen Byers 03/09/2015 Vintage CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 183 reps
Workout Scaled
Karen Byers 03/06/2015 Vintage CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 183 reps
Workout Scaled
Karen Byers 03/05/2015 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1
Alternating Slam Ball Ground to Shoulder (50/30)
1 Rope climb after each round		 8m 35s
Workout Scaled
Karen Byers 03/04/2015 Vintage CrossFit None AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 4m 23s
Workout Scaled
Karen Byers 03/04/2015 Vintage CrossFit None AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 4 rounds 23 reps
Workout Scaled
Karen Byers 02/27/2015 Vintage CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 5 rounds 27 reps
Workout Scaled
Karen Byers 02/27/2015 Vintage CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 105 lbs
Performed as RX
Karen Byers 02/26/2015 Vintage CrossFit None 1RM squat clean thruster 100 lbs
Performed as RX
Karen Byers 02/26/2015 Vintage CrossFit None 10 rounds for time of (beginners 7 RFT)
10 Shoulder to overhead 115/75
10 Kettlebell Swings 53/35
10 Box Jumps 24/20		 13m 50s
Workout Scaled
Karen Byers 02/25/2015 Vintage CrossFit None Squat Clean Thruster 1-1-1-1-1-1-1-1-1-1 45-55-65-75-85-90-95-100 lbs
Performed as RX
Karen Byers 02/25/2015 Vintage CrossFit None EMOM as long as possible
7 thrusters 75/55
7 pullups
7 burpees

(beginner: 5 reps, intermediate: 6 reps)		 3 rounds 14 reps
Workout Scaled
Karen Byers 02/19/2015 Vintage CrossFit None EMOM 6
3 Power Snatch (drop or touch and go) 50-70% 1RM Power Snatch
1 min rest and time to switch weights
EMOM 6
3 Squat Snatch (drop or touch and go) 50-70% 1RM Squat Snatch		 PS up to 55 lbs
SS up to 65 lbs
Performed as RX
Karen Byers 02/19/2015 Vintage CrossFit None 15-12-9-6-3
Burpee Box Jumps 24"/20"
Squat Cleans 115/75		 12m 22s
Workout Scaled
Karen Byers 02/18/2015 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 4 reps
Workout Scaled
Karen Byers 02/13/2015 Vintage CrossFit None Low Hang Power Snatch 7x1, build up to 80% 1RM Power Snatch
Low Hang Squat Snatch 7x1, build up to 80% 1RM Squat Snatch		 60 lbs
60-65-65-65-65-70-70 lbs
Performed as RX
Karen Byers 02/13/2015 Vintage CrossFit None 3 RFT
Row 500m
21 Slam Balls 50/30
12 C2B Pullups		 15m 15s
Workout Scaled
Karen Byers 02/12/2015 Vintage CrossFit None Front Squat 5-5 (60-75%)
Front Squat 2-2-2-2-2 (80%+)		 75-75 lbs
95-100-100-105-105 lbs
Performed as RX
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