Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

March 26, 2015

Performed at: Vintage CrossFit
Description: AMRAP 12
800m sandbag run buy in
then AMRAP
6 Strict Chin Ups
12 KB Swings (70/53)
30 Double Unders
Results: 2 rounds 22 reps
Workout scaled
Modifications at: blk band & 36# KB
Cooldown: Accumulate 90 seconds each in hollow rock hold and superman hold

1 similar workout

Date Name WorkoutDescription Results
03/26/2015 AMRAP 12
800m sandbag run buy in
then AMRAP
6 Strict Chin Ups
12 KB Swings (70/53)
30 Double Unders		 2 rounds 22 reps
Workout Scaled