Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

February 25, 2015

Performed at: Vintage CrossFit
Description: EMOM as long as possible
7 thrusters 75/55
7 pullups
7 burpees

(beginner: 5 reps, intermediate: 6 reps)
Results: 3 rounds 14 reps
Workout scaled
Modifications at: 6 reps R1 then 5 reps

1 similar workout

Date Name WorkoutDescription Results
02/25/2015 EMOM as long as possible
7 thrusters 75/55
7 pullups
7 burpees

(beginner: 5 reps, intermediate: 6 reps)		 3 rounds 14 reps
Workout Scaled