Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

April 2, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
35 Kettlebell Swings (53/35)
25 Front Squats (75/55)
Results: 12m 05s
Workout scaled
Modifications at: 26# kb
Cooldown: Beginners: 5 sets of 5+ reps perfect pushups (use bands if needed)
Intermediate: 5 sets of 5+ reps ring pushups
Advanced: Practice Muscle Ups

1 similar workout

Date Name WorkoutDescription Results
04/02/2015 3 RFT
35 Kettlebell Swings (53/35)
25 Front Squats (75/55)		 12m 05s
Workout Scaled