Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

February 26, 2015

Performed at: Vintage CrossFit
Description: 10 rounds for time of (beginners 7 RFT)
10 Shoulder to overhead 115/75
10 Kettlebell Swings 53/35
10 Box Jumps 24/20
Results: 13m 50s
Workout scaled
Modifications at: 65# & 7 rounds
Cooldown: 1 minute double unders
1 minute situps (adv toes to bar)
1 minute double unders
Athlete's Notes: should have done 10 rounds or 75# for 7 rounds

1 similar workout

Date Name WorkoutDescription Results
02/26/2015 10 rounds for time of (beginners 7 RFT)
10 Shoulder to overhead 115/75
10 Kettlebell Swings 53/35
10 Box Jumps 24/20		 13m 50s
Workout Scaled