Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

March 4, 2015

Performed at: Vintage CrossFit
Description: AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups
Results: 4 rounds 23 reps
Workout scaled
Modifications at: 15 PUs
Cooldown: 3x Max time chin over bar hold with pullup grip
Rest 30 seconds between attempts

2 similar workouts

Date Name WorkoutDescription Results
03/04/2015 AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 4m 23s
Workout Scaled
03/04/2015 AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 4 rounds 23 reps
Workout Scaled