Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

March 25, 2015

Performed at: Vintage CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 9m 28s
Workout scaled
Modifications at: 70#
Cooldown: 3 rounds, untimed
15 Weighted Situps
20 Russian Twists
30 Second Plank (Advanced: L-sit)

2 similar workouts

Date Name WorkoutDescription Results
07/11/2017 Power Elizabeth 21-15-9
Power Cleans, 135/95
Ring Dips		 7m 38s
Workout Scaled
03/25/2015 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 28s
Workout Scaled