Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

February 18, 2015

Performed at: Vintage CrossFit
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 11 rounds 4 reps
Workout scaled
Modifications at: 36#KB, HSPU deficit w pad; ring rows and dips with blk band
Warmup: Skill Work:
Handstand Pushups and Muscle Ups
Cooldown: Advanced cash out:
3x10 pistols (weighted if extra advanced)

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 4 reps
Workout Scaled