Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

March 5, 2015

Performed at: Vintage CrossFit
Description: 10-9-8-7-6-5-4-3-2-1
Alternating Slam Ball Ground to Shoulder (50/30)
1 Rope climb after each round
Results: 8m 35s
Workout scaled
Modifications at: 10' climb
Warmup: Skill: Rope Climbs
Advanced: Perform 20 reps lower from inverted hang on rings as slowly as possible

1 similar workout

Date Name WorkoutDescription Results
03/05/2015 10-9-8-7-6-5-4-3-2-1
Alternating Slam Ball Ground to Shoulder (50/30)
1 Rope climb after each round		 8m 35s
Workout Scaled