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Athlete Date Sort Location Workout Name Description Results
Justin Avioli 03/09/2013 Vintage CrossFit Flight Simulator Complete for time:

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

You must stop between rounds.
 10m 59s
Performed as RX
Justin Avioli 03/09/2013 Vintage CrossFit None 30-20-10 reps for time of:
AirDyne/Row for calories
Overhead Squat (75/45)
Situps		 10m 50s
Performed as RX
Justin Avioli 03/08/2013 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 137 reps
Performed as RX
Justin Avioli 03/05/2013 Vintage CrossFit None For time:
10 Clean and Jerks (155/105#)
20 pullups
30 wall balls
800m run
30 wall balls
20 pullups
10 Clean and Jerks		 13m 28s
Performed as RX
Justin Avioli 03/04/2013 Vintage CrossFit Overhead Squat 3RM Overhead Squat 3RM 45-135-155 lbs
Performed as RX
Justin Avioli 03/04/2013 Vintage CrossFit None 4 rounds for time of:
10 burpee pullups
20m overhead walking lunge with 45/25# plate
30 double unders		 11m 04s
Performed as RX
Justin Avioli 03/02/2013 Vintage CrossFit None For time:
400m run
45 wall ball shots (20/14)
30 med ball situps
15 box jump overs 24/20"
400m run with med ball
15 box jump overs
30 med ball situps
45 wall ball shots
400m run		 17m 01s
Performed as RX
Justin Avioli 03/01/2013 Vintage CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 6 reps
Performed as RX
Justin Avioli 02/28/2013 Vintage CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 21m 23s
Performed as RX
Justin Avioli 02/26/2013 Vintage CrossFit None 5 rounds for total time:
Row 250m
10 squat clean to thruster (M 95/F 65)
15 burpees

Rest 3 minutes between rounds		 29m 23s
Performed as RX
Justin Avioli 02/25/2013 Vintage CrossFit None 2 rounds for time of:
100 double unders
50 push press (M 95/F 65)
25 toes to bar		 17m 01s
Performed as RX
Justin Avioli 02/23/2013 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 11m 01s
Workout Scaled
Justin Avioli 02/21/2013 Vintage CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 31 reps
Performed as RX
Justin Avioli 02/20/2013 Vintage CrossFit None Back Squat 5-5-5-5-5 185-185-215-235-245 lbs
Performed as RX
Justin Avioli 02/20/2013 Vintage CrossFit None 12 minute AMRAP
21 wall balls (20/14)
12 toes to bar
3 wall climbs		 04 rounds 31 reps
Performed as RX
Justin Avioli 02/19/2013 Vintage CrossFit None 3 rounds of:
60 ft burpee broad jump
20 KB Swings (70/53)
15 Chest to bar pullups
10 Thrusters (135/95)		 21m 06s
Performed as RX
Justin Avioli 02/15/2013 Vintage CrossFit None Split Jerk 2-2-2-2-2-2-2 (alternating legs) 95-115-135-155-185-195-200 lbs
Performed as RX
Justin Avioli 02/12/2013 Vintage CrossFit None 4 rounds of:
30 lateral jumps over obstacle (24/20")
20 Deadlifts (M 185/F 105)
10 Handstand Pushups		 15m 03s
Performed as RX
Justin Avioli 02/11/2013 Vintage CrossFit None Back Squat 8-8-8
Shoulder Press 8-8-8		 185-185-195 lbs
65-95-105 lbs
Performed as RX
Justin Avioli 02/11/2013 Vintage CrossFit None For time:
400m run
35 kettlebell swings (M 53/F 36)
35 ring pushups
400m run
20 kettlebell swings
20 ring pushups
400m run
5 kettlebell swings
5 ring pushups		 11m 46s
Performed as RX
Justin Avioli 02/08/2013 Vintage CrossFit Strength WOD 5 sets of:
Hang Squat Clean + 2 Front Squats + Push Jerk
Post weights used		 135-185-195-205-205(f) lbs
Performed as RX
Justin Avioli 02/05/2013 Vintage CrossFit Back Squat 10RM Back Squat 10-10-10 165-165-185 lbs
Performed as RX
Justin Avioli 02/05/2013 Vintage CrossFit None 3 rounds for time of:
15 chest to bar pullups
20 burpees
15 sumo deadlift high pulls (M 95/F 65)		 13m 53s
Performed as RX
Justin Avioli 02/04/2013 Vintage CrossFit Strength WOD 5 sets of:
Hang Power Clean + Hang Squat Clean + Front Squat
Post weights used		 195 lbs
Performed as RX
Justin Avioli 02/04/2013 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")		 5 rounds 23 reps
Performed as RX
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