Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

March 9, 2013

Performed at: Vintage CrossFit
Description: 30-20-10 reps for time of:
AirDyne/Row for calories
Overhead Squat (75/45)
Situps
Results: 10m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/09/2013 30-20-10 reps for time of:
AirDyne/Row for calories
Overhead Squat (75/45)
Situps		 10m 50s
Performed as RX