Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

February 19, 2013

Performed at: Vintage CrossFit
Description: 3 rounds of:
60 ft burpee broad jump
20 KB Swings (70/53)
15 Chest to bar pullups
10 Thrusters (135/95)
Results: 21m 06s
Performed as RX
Warmup: Kettlebell Clean and Jerks
Athlete's Notes: As Rx. Thrusters were all singles. (With an accationall two thrown in when I was feeling spry

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 3 rounds of:
60 ft burpee broad jump
20 KB Swings (70/53)
15 Chest to bar pullups
10 Thrusters (135/95)		 21m 06s
Performed as RX