Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

March 2, 2013

Performed at: Vintage CrossFit
Description: For time:
400m run
45 wall ball shots (20/14)
30 med ball situps
15 box jump overs 24/20"
400m run with med ball
15 box jump overs
30 med ball situps
45 wall ball shots
400m run
Results: 17m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/02/2013 For time:
400m run
45 wall ball shots (20/14)
30 med ball situps
15 box jump overs 24/20"
400m run with med ball
15 box jump overs
30 med ball situps
45 wall ball shots
400m run		 17m 01s
Performed as RX