Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

February 12, 2013

Performed at: Vintage CrossFit
Description: 4 rounds of:
30 lateral jumps over obstacle (24/20")
20 Deadlifts (M 185/F 105)
10 Handstand Pushups
Results: 15m 03s
Performed as RX
Warmup: 10 minutes to practice form on power clean and squat clean

then 8x1 @ 70% of 1RM clean on a 30s clock, alternating between power clean and squat clean

0:00 - Power Clean - 0:30 - Squat Clean - 1:00 - Power Clean - 1:30- Squat Clean - 2:00 - Power Clean - 2:30 - Squat Clean - 3:00 - Power Clean - 3:30 Squat Clean
Athlete's Notes: Strength WOD: 185. (Felt easy)

Main WOD: False grip on dead lift. Thumbs went numb.

1 similar workout

Date Name WorkoutDescription Results
02/12/2013 4 rounds of:
30 lateral jumps over obstacle (24/20")
20 Deadlifts (M 185/F 105)
10 Handstand Pushups		 15m 03s
Performed as RX