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Athlete Date Sort Location Workout Name Description Results
Julian Saegusa 04/06/2015 All Day CrossFit None AMRAP 10
2,4,6,8,...
Power Clean (135/95)
WBS(20/14)		 130 reps
Performed as RX
Julian Saegusa 04/01/2015 All Day CrossFit None 3 RFT
800m
25 OH Squats (75/50)		 14m 23s
Performed as RX
Julian Saegusa 03/31/2015 All Day CrossFit None 10!
KBS (53/35)
TTB		 5m 05s
Performed as RX
Julian Saegusa 03/25/2015 All Day CrossFit None 1K Row
50 WBS (20/14)
50 Push Ups
50 Air Squats
50 BFSU
400m Run		 013m 05s
Performed as RX
Julian Saegusa 03/23/2015 All Day CrossFit None 4 RFT
200m Run
10 Pullups
20 Box Jumps		 6m 21s
Performed as RX
Julian Saegusa 03/18/2015 All Day CrossFit None 3 RFT:
21 T2B
15 DL (225/155)
9 Ring Dips		 7m 47s
Performed as RX
Julian Saegusa 03/16/2015 All Day CrossFit None 4 RFT:
400m Run
6 Power Clean (185/135)
12 Burpee Box Step Ups w/Dumbells (45/25)		 18m 27s
Performed as RX
Julian Saegusa 03/11/2015 All Day CrossFit JC Bday WOD "3-11-81"
3 RFT
11 Push-ups
3 Burpees
11 Pull-ups
3 Burpees
11 HSPU
3 Burpees
11 GHDSU
3 Burpees
11 Box jumps
3 Burpees
11 T2B		 10m 57s
Performed as RX
Julian Saegusa 03/10/2015 All Day CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 380 reps
Performed as RX
Julian Saegusa 03/02/2015 All Day CrossFit None AMRAP 12:
10 S2OH (95/65)
10 Bar Facing Burpee Jump Overs
10 GHD SU
 200 reps
Performed as RX
Julian Saegusa 02/27/2015 All Day CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 154 reps
Performed as RX
Julian Saegusa 02/27/2015 All Day CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 230 lbs
Performed as RX
Julian Saegusa 02/20/2015 All Day CrossFit None 10-9-8-7-6-5-4-3-2-1
Dead Lift (225/155)
1-2-3-4-5-6-7-8-9-10
Pull Ups		 5m 05s
Performed as RX
Julian Saegusa 02/19/2015 All Day CrossFit None 100 Double Unders
50 Push Ups
50 Lunges
100 Double Unders
*3 Burpee EMOM		 5m 26s
Performed as RX
Julian Saegusa 02/18/2015 All Day CrossFit None 3 Rounds
800m Run
25 KBS(53/35)		 13m 08s
Performed as RX
Julian Saegusa 02/17/2015 All Day CrossFit None 1K Row buy in
20 C2B
30 Burpees
40 Box Jumps
50 Sit ups
400m Run cash out		 11m 17s
Performed as RX
Julian Saegusa 02/12/2015 All Day CrossFit None 21-15-9
Thrusters (95/65)
T2B		 5m 35s
Performed as RX
Julian Saegusa 02/10/2015 All Day CrossFit None 15 AMRAP
20 Box Jumps
20 WBS (20/14)
50 Double Unders		 5 rounds 37 reps
Performed as RX
Julian Saegusa 02/03/2015 All Day CrossFit None 4 RFT
400m Run
20 Slam Balls
20 Burpees		 14m 40s
Performed as RX
Julian Saegusa 01/05/2015 All Day CrossFit None 3 RFT
60 DU
30 BFSU
15 Pull-ups		 6m 23s
Performed as RX
Julian Saegusa 12/23/2014 All Day CrossFit None 12 Days of CrossFit Christmas
1 MU/C2BPU/StrictPU
2 Front Squats (135/95)
3 Wall Ball Shots (20/10)
4 Clapping Push Ups
5 KB Swings (53/35)
6 Lunge Steps
7 Box Jumps (24"/20")
8 GHD Sit Ups
9 Deadlifts (135/95)
10 Calorie Row
11 Burpees
12 DB Cluster (45/35)		 24m 22s
Performed as RX
Julian Saegusa 12/17/2014 All Day CrossFit None 400m Run
50 Box Jumps
40 Wall Balls (20/14)
30 Weighted BF SU (20/14)
20 Thrusters (95/65)
10 Pull Ups		 8m 38s
Performed as RX
Julian Saegusa 12/15/2014 All Day CrossFit None 5 RFT
15 GHD SU
10 DL (225/155)
15 Wall Balls		 11m 30s
Performed as RX
Julian Saegusa 12/05/2014 All Day CrossFit None 4 RFT
8 Push press (135/95)
25 BF sit-ups
4 Wall climbs		 7m 53s
Performed as RX
Julian Saegusa 12/01/2014 All Day CrossFit None 50 Double unders
25 Push-ups
50 Double unders
25 Kettlebell swings
50 Double unders
25 Lunges (45/30)
50 Double unders		 4m 45s
Performed as RX
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