Julian Saegusa

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
163 lbs

March 11, 2015

Performed at: All Day CrossFit
Workout Name: JC Bday WOD
Description: "3-11-81"
3 RFT
11 Push-ups
3 Burpees
11 Pull-ups
3 Burpees
11 HSPU
3 Burpees
11 GHDSU
3 Burpees
11 Box jumps
3 Burpees
11 T2B
Results: 10m 57s
Performed as RX
Warmup: 2x400m run

1 similar workout

Date Name WorkoutDescription Results
03/11/2015 JC Bday WOD "3-11-81"
3 RFT
11 Push-ups
3 Burpees
11 Pull-ups
3 Burpees
11 HSPU
3 Burpees
11 GHDSU
3 Burpees
11 Box jumps
3 Burpees
11 T2B		 10m 57s
Performed as RX