Julian Saegusa

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
163 lbs

March 18, 2015

Performed at: All Day CrossFit
Description: 3 RFT:
21 T2B
15 DL (225/155)
9 Ring Dips
Results: 7m 47s
Performed as RX
Warmup: Hang Clean Alternating 10 EMOM:
Odd minute- 1 HC
Even Minute- 10 BJ *HC at 70% Clean 1RM

1 similar workout

Date Name WorkoutDescription Results
03/18/2015 3 RFT:
21 T2B
15 DL (225/155)
9 Ring Dips		 7m 47s
Performed as RX