Julian Saegusa

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
163 lbs

March 25, 2015

Performed at: All Day CrossFit
Description: 1K Row
50 WBS (20/14)
50 Push Ups
50 Air Squats
50 BFSU
400m Run
Results: 013m 05s
Performed as RX
Warmup: Jerk
15min to establish a 1RM

1 similar workout

Date Name WorkoutDescription Results
03/25/2015 1K Row
50 WBS (20/14)
50 Push Ups
50 Air Squats
50 BFSU
400m Run		 013m 05s
Performed as RX