Julian Saegusa

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
163 lbs

February 3, 2015

Performed at: All Day CrossFit
Description: 4 RFT
400m Run
20 Slam Balls
20 Burpees
Results: 14m 40s
Performed as RX
Warmup: Double Unders
300 Total
GHD Sit Ups
5 x 5-10
Cooldown: 50 Romanian DeadLift

1 similar workout

Date Name WorkoutDescription Results
02/03/2015 4 RFT
400m Run
20 Slam Balls
20 Burpees		 14m 40s
Performed as RX