Julian Saegusa

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
163 lbs

February 18, 2015

Performed at: All Day CrossFit
Description: 3 Rounds
800m Run
25 KBS(53/35)
Results: 13m 08s
Performed as RX
Warmup: "Annie"
50-40-30-20-10
Double unders
BF Sit-ups

Muscle up progression
Cooldown: 1 Min Wall holds

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 3 Rounds
800m Run
25 KBS(53/35)		 13m 08s
Performed as RX