Julian Saegusa

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
163 lbs

December 15, 2014

Performed at: All Day CrossFit
Description: 5 RFT
15 GHD SU
10 DL (225/155)
15 Wall Balls
Results: 11m 30s
Performed as RX
Warmup: Clean Complex x 10 Rounds (every 90 seconds)
-Power Clean+ Hang Clean + Front Squat
*increasing weight after each round
Cooldown: 150 Double unders
Athlete's Notes: 225 Clean Complex

1 similar workout

Date Name WorkoutDescription Results
12/15/2014 5 RFT
15 GHD SU
10 DL (225/155)
15 Wall Balls		 11m 30s
Performed as RX