Julian Saegusa

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
163 lbs

March 2, 2015

Performed at: All Day CrossFit
Description: AMRAP 12:
10 S2OH (95/65)
10 Bar Facing Burpee Jump Overs
10 GHD SU
Results: 200 reps
Performed as RX
Warmup: Back Squat:
1x10 @ 50%
1x8 @ 60%
2x6 @ 70%
2x4 @ 80%
1x2 @ 85%

1 similar workout

Date Name WorkoutDescription Results
03/02/2015 AMRAP 12:
10 S2OH (95/65)
10 Bar Facing Burpee Jump Overs
10 GHD SU
 200 reps
Performed as RX