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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/01/2023 Sheepdog CrossFit None 3 rounds, 3 mins each, of:
30 4-Count Mountain Climbers
10 Box Jumps, 24 in
max rep Med Ball Cleans, 20 lbs
Rest 3 mins		 72 reps
Performed as RX
Jonathan Schabruch 06/30/2023 Sheepdog CrossFit None 21-15-9 reps of:
Pull-up
Burpee		 3m 51s
Performed as RX
Jonathan Schabruch 06/29/2023 Sheepdog CrossFit What's Free? with a partner- you go, I go style

20 rounds for time
3 C2B pullups
6 thrusters 75/55
9 bar facing burpees
200m row*
*you can start your round when your partner is on the rower		 29m 59s
Performed as RX
Jonathan Schabruch 06/28/2023 Sheepdog CrossFit None As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		29m 43s
Performed as RX
Jonathan Schabruch 06/27/2023 Sheepdog CrossFit None Clean and jerk
3-3-3-3-3		 165-175-180-180-185 lbs
Performed as RX
Jonathan Schabruch 06/26/2023 Sheepdog CrossFit None For time:
50 Push-ups
50 Air Squats
50 Toes-to-bars
50 Burpees
50 Alternating Walking Lunges
50 Pull-ups
50 Double Unders		 1 rounds 0 reps
Performed as RX
Jonathan Schabruch 06/24/2023 Sheepdog CrossFit None Death By Wall Walk

With a continuously running clock perform:
1 Wall Walk in the first 1 min,
2 Wall Walks in the second 1 min
3 Wall Walks in the third 1 min
...
Continuing this for as long as you are able.		 5 rounds 5 reps
Performed as RX
Jonathan Schabruch 06/24/2023 Sheepdog CrossFit None Death By Burpee Box Jump Over

With a continuously running clock perform:
2 Burpee Box Jump Overs, 24/20 in in the first 1 min
4 Burpee Box Jump Overs, 24/20 in in the second 1 min
6 Burpee Box Jump Overs, 24/20 in in the third 1 min
...
Continuing this for as long as you are able.		 6 rounds 11 reps
Performed as RX
Jonathan Schabruch 06/23/2023 Sheepdog CrossFit None For time
10 down to 1 reps of:
Pull-ups, strict
Ring Dips, strict

*20 second L-sit after each set of dips		 17m 55s
Performed as RX
Jonathan Schabruch 06/22/2023 Sheepdog CrossFit None Max rounds in 3 minutes of:
3 Power Clean & Jerk, 115/75
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.		 23 rounds 33 reps
Performed as RX
Jonathan Schabruch 06/21/2023 Sheepdog CrossFit None Run, 800 m
80 V-ups
Row, 1000 m
10 Rope Climbs, 15 ft
Assault Bike, 2400 m		 22m 23s
Performed as RX
Jonathan Schabruch 06/20/2023 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 117 reps
Performed as RX
Jonathan Schabruch 06/19/2023 Sheepdog CrossFit None 3 rounds of:
Run, 800 m
Plank Hold, 2 mins		 18m 40s
Performed as RX
Jonathan Schabruch 06/17/2023 Sheepdog CrossFit None Front squat 8-8-8-8 135-155-165-165 lbs
Performed as RX
Jonathan Schabruch 06/15/2023 Sheepdog CrossFit None 6 x 400m run 7m 57s
Performed as RX
Jonathan Schabruch 06/14/2023 Sheepdog CrossFit None 4 rounds of:
40 Walking Lunges
15 Ring Rows
12 Toes-to-bars
9 Push Press, 135 lbs		 12m 23s
Performed as RX
Jonathan Schabruch 06/13/2023 Sheepdog CrossFit None With a partner, alternating each exercise:
30 Deadlifts, 185 lbs
10 Burpee Box Jump Overs, 24 in
20 Deadlifts, 225 lbs
20 Burpee Box Jump Overs, 24 in
10 Deadlifts, 275 lbs
30 Burpee Box Jump Overs, 24 in		 19m 20s
Performed as RX
Jonathan Schabruch 06/12/2023 Sheepdog CrossFit None 2-person team...
3 Rounds for time:
Partner "A"
12 Back Squats, 225/155
400m Run
Partner "B"
12 Back Squats, 225/155
400m Run		 17m 42s
Performed as RX
Jonathan Schabruch 06/09/2023 Sheepdog CrossFit None For reps:
2 minutes clean and jerk, 70%
2 minutes rest
2 minutes clean and jerk, 60%
2 minutes rest
2 minutes clean and jerk, 50%
2 minutes rest
2 minutes clean and jerk, 40%		 66 reps
Performed as RX
Jonathan Schabruch 06/08/2023 Sheepdog CrossFit None 2 rounds of:
100 Double Unders
50 Shoulder-to-Overheads, 95 lbs
25 Toes To Bars		 12m 21s
Performed as RX
Jonathan Schabruch 06/06/2023 Sheepdog CrossFit None EMOM x 15 minutes

2 Hang Power Snatches		 135 lbs
Performed as RX
Jonathan Schabruch 06/05/2023 Sheepdog CrossFit None 15-12-9-6-3 reps for time:
Thruster, 95/65
Burpees

Rest 5 minutes, then...

15-12-9-6-3 reps for time:
Chest-to-bar Pull-ups
Burpees		 11m 24s
Performed as RX
Jonathan Schabruch 06/03/2023 Sheepdog CrossFit None Death by push ups and V ups

One of each the first minute, two of each the second, etc. 		12 rounds 25 reps
Performed as RX
Jonathan Schabruch 06/02/2023 Sheepdog CrossFit None EMOM 30 minutes of:
Min 1: 2 Squat Clean Thrusters
Min 2: 1 Rope Climb, legless
Min 3: Rest		 10 rounds 0 reps
Performed as RX
Jonathan Schabruch 06/01/2023 Sheepdog CrossFit None 5 rounds as a 3 person team of:
1- Row 500 m
2- Run 200 m and 12 Pull-ups
3- Rest		 29m 02s
Performed as RX
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