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Athlete
Date
Location
Workout Name
Description
Results
Jillian Reading
04/26/2014
None
None
Floater Day!!
Within the hour, complete the following tasks:
Task 1 - 3m amrap: Dubs.
Task 2 1k Row.
Task 3 3m amrap: Ring Dips
Task 4 3m amrap: WBS
4m 43s
Performed as RX
Jillian Reading
04/25/2014
None
None
Amrap 12
Partner WOD
1 partner rows while the other performs
20 back squats
20 push press
2 rounds 34 reps
Workout Scaled
Jillian Reading
04/24/2014
None
None
3 rds
60 second hold
15 burpees
8m 10s
Workout Scaled
Jillian Reading
04/21/2014
None
None
15 pull ups
60 wallballs
30 pull ups
50 wallballs
45 pull ups
40 wallballs
187 reps
Workout Scaled
Jillian Reading
04/19/2014
None
None
RUN .5 miles
FLOOR PRESS #65
RUN .5 miles
DEADLIFT #135
RUN .5
HSPU on floor
30 min cap
175 reps
Workout Scaled
Jillian Reading
04/18/2014
None
None
Amrap 9
200m run
3 squat cleans
3 push jerks
4 rounds 0 reps
Workout Scaled
Jillian Reading
04/17/2014
None
None
EMOTM 16
1 TGU #26
Even minutes max hr push ups
Odd minutes lunges w kb
120 reps
Performed as RX
Jillian Reading
04/15/2014
None
None
Max wall balls unbroken
21 reps
Performed as RX
Jillian Reading
04/14/2014
None
None
Amrap 10
30 double unders
5 deadlifts
3 rounds 15 reps
Workout Scaled
Jillian Reading
04/12/2014
None
None
AMRAP 20
10 burpee bar hops
15 oh squats #55
20 box jumps
While one partner is working, other partner carries 2 #18 KB 200 meters.
5 rounds 27 reps
Performed as RX
Jillian Reading
04/10/2014
None
None
Amrap 12
100 oh walking lunges
50 burpee plate hops
1 rounds 7 reps
Workout Scaled
Jillian Reading
04/08/2014
None
None
EMOTM 12
7 push press #45
Max DU's for remaining time of minute
109 reps
Performed as RX
Jillian Reading
04/07/2014
None
None
50 thrusters #45
30 calories
rower
1 rounds 18 reps
Performed as RX
Jillian Reading
04/05/2014
None
Firefighter Mike "Dork" Kennedy
For Time:
33 Back Squats
15 Burpees
33 Deadlifts
15 Burpees
33 KB Swings
15 Burpees
9m 36s
Workout Scaled
Jillian Reading
04/03/2014
None
None
60 second stations
Wallball
Row calories
Pull ups
Box jumps
107 reps
Workout Scaled
Jillian Reading
04/01/2014
None
None
Buy in 2 waiters walks 400m total w #26 KB
Amrap 14
30 swings
15 goblet squats
75 double unders
2 rounds 10 reps
Workout Scaled
Jillian Reading
03/31/2014
None
None
800m bridge run
42-30-18
Pull ups
Squats
800 m bridge run
30 min cap
29m 09s
Workout Scaled
Jillian Reading
03/30/2014
None
CrossFit Open 14.5
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees
22m 37s
Performed as RX
Jillian Reading
03/27/2014
None
None
WOD
Amrap 18
400m run
5 cleans
400m run backwards
10 swings
2 rounds 0 reps
Workout Scaled
Jillian Reading
03/25/2014
None
None
21-15-9
Hr push up
Air squat
Sit up
Pull up
7m 05s
Workout Scaled
Jillian Reading
03/24/2014
None
None
10 minute ladder
2 burpee bar hop
2 Kbs
2 thruster
Add 10's on to the thruster each completed set
#max out at 95
4 rounds 10 reps
Workout Scaled
Jillian Reading
03/21/2014
None
None
WOD
Row 40 calories
30 wallballs
20 toes to bar
10 cleans
10 min cap
86 reps
Performed as RX
Jillian Reading
03/20/2014
None
None
EMOTM 12
Even pull ups 3 blue band
Odd ring dips (on parallellettes) 3
see above lbs
Performed as RX
Jillian Reading
03/18/2014
None
None
Amrap 20
10 thrusters
400m run
4 muscle ups
3 rounds 10 reps
Workout Scaled
Jillian Reading
03/17/2014
None
None
Amrap 7
30 wallballs
15 Kbs
5 c&j
1 rounds 37 reps
Workout Scaled
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