Description: | Floater Day!! Within the hour, complete the following tasks: Task 1 - 3m amrap: Dubs. Task 2 1k Row. Task 3 3m amrap: Ring Dips Task 4 3m amrap: WBS |
Results: | 4m 43s Performed as RX |
Warmup: | run around block 2 rds 15 push ups, air squats, jumping jacks |
Athlete's Notes: | Row: 4:43 PR 49 WB @ #14 15 Ring Dips w red band 53 DUS |