Description: | 15 pull ups 60 wallballs 30 pull ups 50 wallballs 45 pull ups 40 wallballs |
Results: | 187 reps Workout scaled |
Modifications at: | #10 wb 15 inverted rows 30 BB rows 45 dbrows @ #20 |
Warmup: | 10 squats #140 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/21/2014 | 15 pull ups 60 wallballs 30 pull ups 50 wallballs 45 pull ups 40 wallballs |
187 reps Workout Scaled |