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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 10/22/2013 Clarksville, TN Thruster WOD For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters 95 pounds
Pull-ups
Sit-ups		 19m 03s
Performed as RX
Jeremiah Bradford 10/21/2013 Clarksville, TN Long Run 5 mile run 5.00 mi
Performed as RX
Jeremiah Bradford 10/21/2013 Clarksville, TN Bench Press WOD For Time:
Body weight bench press (185) 30 reps
Box Jumps 24" 30 reps
Pull-ups 30 reps
Body weight bench press (185) 20 reps
Box Jumps 24' 20 reps
Pull-ups 20 reps
Body weight bench press(185) 10 reps
Box Jumps 24" 10 reps
Pull-ups 10 reps		 24m 33s
Performed as RX
Jeremiah Bradford 10/18/2013 Clarksville, Tn Back Squats 10-8-5-5-5-5-5-5

3 min rest

10 rounds of
3 rep back squats at 225#		 185-225-245-265-285-295-305-315 lbs
Performed as RX
Jeremiah Bradford 10/17/2013 Clarksvile, TN Long Run 5 mile run 40m 00s
Performed as RX
Jeremiah Bradford 10/17/2013 Clarksville, TN Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpees (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 185 reps
Performed as RX
Jeremiah Bradford 10/16/2013 Clarksville, TN Front Squat Circuit 10 rounds of
3 front squats, 185#
10 sit-ups
15 push ups		 19m 23s
Performed as RX
Jeremiah Bradford 10/16/2013 Clarksville, TN Bench Press For Time:
50 reps of 135# bench press		 6m 30s
Performed as RX
Jeremiah Bradford 10/02/2013 Clarksville, TN Hump Day Circuit 5 rounds of 1 min of each execrise
Turkish getups
Tire flips
Wall Balls
Pull-ups
Burpees		 25m 00s
Performed as RX
Jeremiah Bradford 10/02/2013 Clarksville, TN 30 min AMRAP 30 min AMRAP
3 hang cleans 155#
10 push-ups
10 squats		 17 rounds 3 reps
Performed as RX
Jeremiah Bradford 10/01/2013 Clarksville, TN Bench Press 10-9-8-8-6-5-4-3-2-1
@185 Bench Press		 185 lbs
Performed as RX
Jeremiah Bradford 10/01/2013 Clarksville, TN Tabata Circuit Tabata Circuit

WallBalls 20#
Wall Ball sit-ups
Air Squats
Plank hold		 305 reps
Performed as RX
Jeremiah Bradford 09/30/2013 Clarksville, TN Front Squats 15 min EMOM 3 reps 205 lbs
Performed as RX
Jeremiah Bradford 09/30/2013 Clarksville, TN Endurance WOD 6 rounds of:
250m row
alternating every other round with
1 min of ME
KBS 50#
Push Press 95#		 17m 00s
Performed as RX
Jeremiah Bradford 09/29/2013 Clarksville, TN Sunday Night WOD 20 rounds of:
10 push-ups
10 sit-ups
10 air squats		 18m 24s
Performed as RX
Jeremiah Bradford 09/28/2013 Clarksville, TN Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 25m 25s
Performed as RX
Jeremiah Bradford 09/27/2013 Clarksville, TN BW Chipper For Time:
50 Burpees
60 Broad jumps
70 push-ups
80 lunges
90 sit-ups
100 air squats		 20m 15s
Performed as RX
Jeremiah Bradford 09/21/2013 Clarksville, TN Squat ladder For Time:
100-80-60-40-20-10 of
Air Squats
Between each set of air squats perform
20 push-ups
15 sit-ups
10 burpees		 24m 40s
Performed as RX
Jeremiah Bradford 09/19/2013 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 24m 00s
Performed as RX
Jeremiah Bradford 09/18/2013 Clarksville, TN Back and Front Squats Back Squats
1 by 10 60%
1 by 8 65%
1 by 6 70%
1 by 6 75%
1 by 6 80%

Front Squats
1 by 5 60%
1 by 5 70%
1 by 5 75%
1 by 5 75%		 Back Squats: 190-205-220-235-250 lbs
Front Squats: 185-210-225-225 lbs
Performed as RX
Jeremiah Bradford 09/18/2013 Clarksville, TN 150 Abmat Situps 150 Abmat sit-ups For Time 6m 40s
Performed as RX
Jeremiah Bradford 09/18/2013 Clarksville, TN Tabata Circuit Push-ups
Squats
Pull-ups
Sit-ups
Box Jumps 24"
Push Press 75#
Burpees		 452 reps
Performed as RX
Jeremiah Bradford 09/16/2013 Clarksville, TN Modified MURPH 1 mile run
1 round of Cindy
5 pull-ups
10 push-ups
15 squats EMOM for 20 mins
1 mile run		 20 rounds 0 reps
Performed as RX
Jeremiah Bradford 09/16/2013 Clarksville, TN Bench and Cleans 10-9-8-7-6-5-4-3-2-1
BW Bench Press
3 hang cleans between sets (175#)		 22m 40s
Performed as RX
Jeremiah Bradford 09/14/2013 Clarksville, TN Petersons Ghost 2x1 mile run 3 min rest between interval
2x800m run 2 min rest between interval
2x400m run 90 sec rest between interval
5 min break

Time Trial
1 mile run 3 min rest between interval
2x800m run 2 min rest between interval
2x400m run 		6.00 mi
Performed as RX
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