Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
JP Hood 09/05/2012 Sheepdog CrossFit CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 16m 35s
Workout Scaled
JP Hood 09/04/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees		 7m 44s
Workout Scaled
JP Hood 09/01/2012 Sheepdog CrossFit Snatch 7X1 Snatch1-1-1-1-1-1-1 95-95-105-115-125-135-145 lbs
Performed as RX
JP Hood 09/01/2012 Sheepdog CrossFit CrossFit.com 120818 Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.		 15m 44s
Workout Scaled
JP Hood 08/29/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 7 rounds 0 reps
Workout Scaled
JP Hood 08/28/2012 Sheepdog CrossFit CrossFit.com 120814 50-35-20 reps of:
Wall balls
Pull-ups
Double-unders		 21m 05s
Workout Scaled
JP Hood 08/27/2012 Sheepdog CrossFit CrossFit.com 120810 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
 75-85-105-115-125 lbs
145-165-175-185-205 lbs
215-185-195-205-205 lbs
Performed as RX
JP Hood 08/27/2012 Sheepdog CrossFit CrossFit.com 120813 Three rounds for time of:
Row 500 meters
Run 400 meters

 11m 42s
Performed as RX
JP Hood 08/23/2012 Sheepdog CrossFit None 3 Rounds:
Row 1000
10 GHD
20 Pull Ups
30 Push Ups		 26m 42s
Performed as RX
JP Hood 08/21/2012 Sheepdog CrossFit CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-55-65-65-70-70-80-80-85-85-90-90-95-95-100(3) lbs
Performed as RX
JP Hood 08/20/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 307 reps
Performed as RX
JP Hood 08/19/2012 Sheepdog CrossFit CrossFit.com 120805 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
 115-125-125-135-145 lbs
115-125-135-145-155 lbs
125-135-135-145-155 lbs
Performed as RX
JP Hood 08/17/2012 Sheepdog CrossFit Jared 3 rounds for time of:
Run 800 meters
20 Pull-ups
40 Push-ups		 28m 56s
Performed as RX
JP Hood 08/16/2012 Sheepdog CrossFit CrossFit.com 120803 For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents		 11m 09s
Performed as RX
JP Hood 08/15/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 37m 27s
Workout Scaled
JP Hood 08/13/2012 Sheepdog CrossFit None Back Squat 1-1-1-1-1-1-1 165-175-185-205-220-230-235 lbs
Performed as RX
JP Hood 08/12/2012 Sheepdog CrossFit Sucked 8 Rounds:
100 Single Under's
10 Burpees		 19m 49s
Performed as RX
JP Hood 08/11/2012 Sheepdog CrossFit Clean and Jerk 5X3 Clean and Jerk 3-3-3-3-3 reps 125-135-145-155-165(2) lbs
Performed as RX
JP Hood 08/10/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 54s
Performed as RX
JP Hood 08/08/2012 Sheepdog CrossFit None 4 Rounds
Row 500
95 Pound Push Press X 10		 11m 44s
Performed as RX
JP Hood 08/07/2012 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 7m 55s
Performed as RX
JP Hood 08/06/2012 Sheepdog CrossFit CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 20m 44s
Workout Scaled
JP Hood 07/31/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 14m 43s
Workout Scaled
JP Hood 07/30/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.		 95-105-115-125-135-145-155-165-175-185-195 lbs
Performed as RX
JP Hood 07/30/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 10 reps
Performed as RX
Previous 12345678910Next