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Athlete Date Sort Location Workout Name Description Results
Francis Macalintal 04/15/2015 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 19 rounds 0 reps
Performed as RX
Francis Macalintal 04/14/2015 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 269 reps
Performed as RX
Francis Macalintal 04/13/2015 Vintage CrossFit None 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 12m 26s
Workout Scaled
Francis Macalintal 04/13/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 135, 155, 185, 225 lbs
Performed as RX
Francis Macalintal 04/09/2015 Vintage CrossFit None AMRAP 15
21 Wall Balls (20/14)
15 Calorie Row
9 Deadlifts 225/155		 3 rounds 29 reps
Performed as RX
Francis Macalintal 04/07/2015 Vintage CrossFit None 7 Work Sets (70%+ of 1RM)
2 Snatch High Pulls + 1 Snatch (Power or Squat)		 125 lbs
lbs
Performed as RX
Francis Macalintal 04/07/2015 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 4 rounds 30 reps
Performed as RX
Francis Macalintal 03/25/2015 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 54s
Workout Scaled
Francis Macalintal 03/24/2015 Vintage CrossFit None Beginner: 5x1 Hip Power Snatch, 5x1 High Hang Power Snatch
Intermediate+: 10 singles Snatch from the ground with pause at the knee (power or squat)		 135 lbs
Performed as RX
Francis Macalintal 03/24/2015 Vintage CrossFit None Three rounds for time of:
115 pound Power Snatch, 8 reps
7 Bar muscle-ups
Run 400 meters		 15m 11s
Workout Scaled
Francis Macalintal 03/23/2015 Vintage CrossFit None AMRAP 7
5-10-15-20-25-30-etc
Calorie Row
Burpee Box Jumps 24/20		 78 reps
Performed as RX
Francis Macalintal 03/20/2015 Vintage CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 41 reps
Performed as RX
Francis Macalintal 03/20/2015 Vintage CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 41 reps
Performed as RX
Francis Macalintal 03/19/2015 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 496 reps
Performed as RX
Francis Macalintal 03/13/2015 Vintage CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 547 reps
Workout Scaled
Francis Macalintal 03/11/2015 Vintage CrossFit None Beginner version:
AMRAP 12
3 rounds of
15 Box Jumps
15 Shoulder to Overhead 45/35
then in remaining time rounds of
15 Box Jumps
15 Shoulder to Overhead 95/65

Intermediate/Advanced Version
AMRAP 12
20 Box Jumps
40 Shoulder to Overhead 45/35
20 Box Jumps
30 Shoulder to Overhead 95/65
20 Box Jumps
20 Shoulder to Overhead 135/95
20 Box Jumps
10 Shoulder to Overhead 185/125
20 Box Jumps
Max Reps Handstand Pushups		 171 reps
Performed as RX
Francis Macalintal 03/10/2015 Vintage CrossFit None AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125		 3 rounds 32 reps
Workout Scaled
Francis Macalintal 03/04/2015 Vintage CrossFit None AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 3m 25s
Performed as RX
Francis Macalintal 03/03/2015 Vintage CrossFit None Hang Squat Clean 3-3-3-3-3 185 lbs
Performed as RX
Francis Macalintal 03/03/2015 Vintage CrossFit None With a partner, 3 rounds each for total time
Row 500m
20 Lateral burpees over the rower		 24m 05s
Performed as RX
Francis Macalintal 02/27/2015 Vintage CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 3 rounds 1 reps
Performed as RX
Francis Macalintal 02/27/2015 Vintage CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 190 lbs
Performed as RX
Francis Macalintal 02/25/2015 Vintage CrossFit None Squat Clean Thruster 1-1-1-1-1-1-1-1-1-1 185 lbs
Performed as RX
Francis Macalintal 02/25/2015 Vintage CrossFit None EMOM as long as possible
7 thrusters 75/55
7 pullups
7 burpees

(beginner: 5 reps, intermediate: 6 reps)		 3 rounds 12 reps
Performed as RX
Francis Macalintal 02/24/2015 Vintage CrossFit None Run 400m
21 Hang power clean and jerks 95/65
Run 400m
21 Hang power clean and jerks 95/65
Run 400m		 12m 16s
Performed as RX
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