Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

March 24, 2015

Performed at: Vintage CrossFit
Description: Three rounds for time of:
115 pound Power Snatch, 8 reps
7 Bar muscle-ups
Run 400 meters
Results: 15m 11s
Workout scaled
Modifications at: 15 sit-ups

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 Three rounds for time of:
115 pound Power Snatch, 8 reps
7 Bar muscle-ups
Run 400 meters		 15m 11s
Workout Scaled