Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 25, 2015

Performed at: Vintage CrossFit
Description: EMOM as long as possible
7 thrusters 75/55
7 pullups
7 burpees

(beginner: 5 reps, intermediate: 6 reps)
Results: 3 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/25/2015 EMOM as long as possible
7 thrusters 75/55
7 pullups
7 burpees

(beginner: 5 reps, intermediate: 6 reps)		 3 rounds 12 reps
Performed as RX