Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

March 10, 2015

Performed at: Vintage CrossFit
Description: AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125
Results: 3 rounds 32 reps
Workout scaled
Cooldown: Accumulate 2 minutes hanging from bar
Accumulate 2 minutes in wall sit with slam ball
Accumulate 2 minutes in hands and feet hold (feet against wall and hands out in front)

1 similar workout

Date Name WorkoutDescription Results
03/10/2015 AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125		 3 rounds 32 reps
Workout Scaled