Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

March 25, 2015

Performed at: Vintage CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 13m 54s
Workout scaled
Modifications at: Assisted ring dips
Cooldown: 3 rounds, untimed
15 Weighted Situps
20 Russian Twists
30 Second Plank (Advanced: L-sit)

1 similar workout

Date Name WorkoutDescription Results
03/25/2015 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 54s
Workout Scaled